Health Benefits of Moringa
What is Moringa ?
Well, be surprised to know that the 'drumstick tree' which is commonly used in South Indian meals is actually a powerful superfood. The moringa tree is native to South India and mostly found on the foothills of the Himalayas. Every part of the plant can be put to some use. Moringa has been a staple of traditional medicine for over 4,000 years, and Ayurvedic medicine credits it with the prevention and treatment of close to 300 diseases.The leaves, flowers and roots of the moringa tree are all edible. The seeds are used to extract oil while the flowers can be cooked and eaten. The most fascinating thing about moringa is that every part of the tree offers great health benefits as they are full of essential nutrients and antioxidants.
1. Nutrient Packed
Moringa contains around 20 types of aminoacids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. Its an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients.
2. Controls Diabetes
Moringa can lead to a reduction in blood glucose and lipid levels. Studies have shown up to a 13.5% decrease in fasting blood sugar levels among those who took moringa powder regularly for three months. Additionally, adding the leaves to meals of diabetic patients has been shown to reduce the rise in blood sugar by 21%. These effects may be due in part to high levels of chlorogenic acid, which is also found in coffee. Moringa can also help regulate oxidative stress in diabetic patients, which protects against all types of cell damage.
3. Increases Lactation
Moringa increases breast milk production. Early evidence suggests that taking 250 mg of a specific moringa supplement (Natalac) twice daily after childbirth increases breast milk production.
4. Controls Blood Pressure
Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.
5. Prevents Joint and Arthritis Pains
The anti-inflammatory effect of the different parts of this plant is remarkable against arthritis. It is capable of suppressing the inflammation and ameliorating the symptoms of this disease. One of the most impressive activities of Moringa is its analgesic effect that can help to relieve the arthritis pain.
Moringa powder helps in the faster elimination of toxins from your body and supports your liver in doing so. It makes your body more resistant to toxins while the antioxidants help in fighting free radicals to keep your system clean.
7. Improves Digestion
Moringa powder is packed with fiber that regulates your digestive functions and relieves constipation. Moringa leaves also have a mild laxative effect. Moringa is known for its strong anti-inflammatory properties and may help in treating stomach ulcers and infections.
8. Promotes Healthy Skin
Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin. It is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds.